Outdoor Exercise Classes
Staying active all year
Some of our Classes
Aqua aerobics engages the body to continuously move to keep its balance in water. Moving in water engages more muscle fibers because of the water’s consistent resistance. This helps shape and tone your body, as well as keep your heart rate up. Aqua exercises offer a low impact workout developing cardiovascular endurance.
Fitter and Stronger
This class is designed to improve your strength, fitness, flexibility and balance. A good way to challenge your total body fitness while you’re having fun. It includes a warm-up, aerobics, strength exercises using resistance equipment and a coll-down with stretching and relaxation.
Active & Fit
This class includes a warm-up, low-impact aerobics and core strength exercises followed by a cool-down and stretching. This class is a good way to improve your fitness and core stability. A fun and simple way to stay fit and active.
Trainer in Focus
“I have been working with SHARE for almost 10 years and i love my job.
I have been a fitness freak all my life starting off with competitive swimming all the way up to getting my cert 3 and teaching Aqua and Group X. I have also climb the ladder from being a swim instructor to eventually a swim coach.
I love the satisfaction i see and hear from them when i teach seniors week after week or just any body for that matter. I tell everyone it is like a bank a/c you just keep toping it up and when you get sick then you can draw on it. I just try and spread the word that it is important to keep moving.”