SHARE and Our Wellbeing Programs:
SHARE is an award-winning, purpose-driven not-for-profit organisation, renowned for its commitment to promoting the health and wellbeing of people aged 50 and over. Since 1985, SHARE has delivered trusted community-based exercise classes that support active ageing, inclusion, and improved quality of life.
With a strong brand and proven track record, SHARE continues to make a meaningful impact across the community with its evidence-based programs.
Our Wellbeing programs provide low cost and accessible physical activity classes for older adults across Sydney. Courses run during school terms and are held in community venues.
Our exercise leaders are qualified fitness professionals with experience working with older adults.
ENROL ONLINE
SHARE Wellbeing courses, along with all water-based courses and select land-based courses previously offered by NSLHD, are offered online for Term 2 2026 through our online portal.
For information on enrolments go to our “How to Enrol” page.
PLEASE NOTE:
- ALL PAYMENTS ARE IN $ AUSTRALIAN DOLLARS
- SHARE’S STANDARD REFUND POLICY APPLIES (see Important Information)
Support
Phone: 8580 0628 (Mon-Fri 9am-3pm)
Email: info@share.org.au
WELLBEING PROGRAMS
SHARE offers a range of exercise classes including:
- Active And Fit,
- Art As Therapy
- Fitter And Stronger
- Gentle Aqua
- Living Longer, Living Stronger
- Pilates
- Relax And Unwind
- Strength, Stretch And Relax
- Strong And Active
- Tai Chi
- Walking Buddies
- Yoga
- Zumba
For more information go to the “Our Classes” tab.
TERM DATES
Term 2 2026
Classes Commence Monday 20th April 2026.
- Online enrolments open from Saturday 21st March 2026 and
- Close Saturday 2nd May 2026
For Term dates refer to our Important Information page, and for times, dates and locations refer to our Wellness Program Timetable.
FREE TRIAL CLASS
SHARE offers you the opportunity to see how good our classes are so if you would like the opportunity One (1) Free Trial Class is available per program.
Go to “How to Enrol” and complete the Enrolment Form.
Current News
April Falls Month 2026
“April Falls Month 2026 SHARE raises awareness about the significant impact of falls not only on individuals but also on families, and the health sector. Falls is a leading cause of injury, hospitalisation, and loss of independence, particularly amid older adults, many are preventable through SHARE’s evidence-based programs with education and offerings of regular physical activity such as strength and balance” Adrian Prakash.
Reach out to SHARE to hear how we support older people through exercise programs and education designed to improve strength, balance, and confidence. With the right tools and support, many falls can be prevented — helping people stay active, independent, and connected
Let’s Talk about Falls – Staying Safe Starts with a Chat
April Falls Month® is an annual campaign to raise awareness about the impact of falls and to promote the latest best practice fall prevention strategies.
The Let’s Talk about Falls campaign aims to break the stigma around talking about falls to help Australians access appropriate care and begin early interventions.
Talking about falls isn’t about taking away independence; it’s about protecting it. Falls don’t just happen. When you notice signs that you may be at risk, such as holding onto furniture when walking or showing possible indicators of a recent fall like bruising, start the conversation.
A simple chat can help people make small, practical changes or receive the support needed to keep you independent, safe and steady on your feet.
Some signs you can look out for include:
• Unsteadiness
• Signs of feeling unwell or bruising
• Holding onto furniture while moving about
• Confusion
Stay Active & Strong
Affordable, targeted Fitness Programs for over 50s build strength, fitness, balance and friends for life.
Improve Mental Health
Boost resilience, social connection and wellbeing through fun social activities and community events.
Move Well, Live Well
Build a healthier lifestyle one step at a time with our easy tips and tricks and simple recipes.
Your health and safety is important to us.
All programs, events and services follow best-practice health and safety procedures in accordance with the NSW government. Instructors, staff and volunteers are fully vaccinated and follow our strict COVID Safe Policy. We are committed to helping our participants and community maintain their wellbeing throughout this time. Click Here for the current Health Guidelines in NSW. Stay safe and well.
