Outdoor Exercise Classes
Staying active all year
Some of our classes
Aqua aerobics engages the body to continuously move to keep its balance in water. Moving in water engages more muscle fibers because of the water’s consistent resistance. This helps shape and tone your body, as well as keep your heart rate up. Aqua exercises offer a low impact workout developing cardiovascular endurance.
Fitter and Stronger
This class is designed to improve your strength, fitness, flexibility and balance. A good way to challenge your total body fitness while you’re having fun. It includes a warm-up, aerobics, strength exercises using resistance equipment and a coll-down with stretching and relaxation.
Active & Fit
This class includes a warm-up, low-impact aerobics and core strength exercises followed by a cool-down and stretching. This class is a good way to improve your fitness and core stability. A fun and simple way to stay fit and active.
Elena – Tai Chi instructor
“SHARE has gifted me with this opportunity to serve and fulfill my life purpose of helping others, especially the elders of our community, through teaching the powerful and practical use of Duality, of opposites (Yin/Yang), the push and pull, the give and take of Life, and most of all, the profound principles of Unconditional Love through movement and stillness. To help them breathe deeper, smile wider, wiggle and enjoy their bodies more, as they push to their “-ties”, in the process helping them strengthen their immune system, is big time fun as a teacher. 🙂 To be fit, happy and healthy while working, makes it a dream job. Big thanks and more power to SHARE board and staff!”
My health, fitness and general outlook have definitely improved. Thanks to this program and Louise the Instruction. It has given me the confidence to pursue my dream of becoming a registered nurse. As I feel I will now be able to cope better with the physical demands of nursing patients.”
“Our leader, Peter is excellent, good with the demands of a wide rang of abitities, explains the parts of the body being exercised and emphasyes that class participants only do what they are able to do.”
Mark Coure, Member for Oatley
“I hear positive feedback about the impact on individuals’ health outcome by attending of SHARE classes and the NSW government is delighted to partner with SHARE and help with the bus. Many eager participants struggle to make their way to classes, but the provision of transportation will go a long way in making sure classes are accessible to everyone”