Timetable for 2020 Classes is now available!

It's never too late to exercise, join our classes

Hydrotherapy

Healthy Living

Outdoor Exercise Classes

Staying active all year

Nutritious meals

Some of our Classes

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Aqua Aerobics

Aqua aerobics engages the body to continuously move to keep its balance in water. Moving in water engages more muscle fibers because of the water’s consistent resistance. This helps shape and tone your body, as well as keep your heart rate up. Aqua exercises offer a low impact workout developing cardiovascular endurance.

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Fitter and Stronger

This class is designed to improve your strength, fitness, flexibility and balance. A good way to challenge your total body fitness while you’re having fun. It includes a warm-up, aerobics, strength exercises using resistance equipment and a coll-down with stretching and relaxation.

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Active & Fit

This class includes a warm-up, low-impact aerobics and core strength exercises followed by a cool-down and stretching. This class is a good way to improve your fitness and core stability. A fun and simple way to stay fit and active.

Trainer in Focus

Karen Orman

“I have been working with SHARE for almost 10 years and i love my job.

I have been a fitness freak all my life starting off with competitive  swimming all the way up to getting my cert 3 and teaching Aqua and Group X.  I have also climb the ladder from being a swim instructor to eventually a swim coach.

I love the satisfaction i see and hear from them when i teach seniors week after week or just any body for that matter. I tell everyone it is like a bank a/c you just keep toping it up and when you get sick then you can draw on it. I just try and spread the word that it is important to keep moving.”