Ageing causes bone health to decrease, leading to balance and flexibility issues, which can make it difficult to walk. However, engaging in exercise on a regular basis can strengthen muscles and also reduce the risk of a hip fracture, joint pain or age-related conditions such as osteoporosis.

Exercise may also help seniors to feel energised, happier and more confident while allowing them to accomplish everyday activities such as walking and cooking.

“SHARE is an organisation that is professional, welcoming, friendly and inspirational and this is what sets it apart from others,” Adrian said.

“Participants tell us SHARE makes them feel supported, is engaging, helps them make connections to others, gives them a sense of community and belonging while creating stories and making them smile.”

Adrian is passionate about the wellbeing of seniors and helping them achieve a healthy lifestyle. Under his leadership SHARE has been nominated for Business of the Year at the 2020 St George Local Business Awards.

Read the full article on The Leader here

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