This week is National Pain Week (July 27 to August 2) highlighting chronic pain – pain that doesn’t go away after the injury or illness has resolved and lasts at least three months.

According to Chronic Pain Australia, chronic pain is one of the world’s fastest growing medical conditions and is a significant issue affecting Australians, with over 3.2 million Australians of all ages living with this invisible illness.

As simple as a few minutes of regular stretching/exercise can be all what you need for! 


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