ONLINE EXERCISE CLASSES FOR TERM 1 2021
Enrol NOW to gain the benefits of exercise from your own home
Our Online Classes are run live to you via Zoom – meaning that you have real-time interactions with our dedicated Instructors and other friendly participants, all from the comfort of your home. Our wide range of classes means that every day is different – and you can pick and choose the classes you wish to attend. It’s flexible, fun, and a great way to stay active! Regular exercise provides a host of benefits for the body, including maintaining muscle strength, reducing the risk of falls, improving balance and flexibility, and boosting concentration and brain function. Not to mention the ‘happy’ brain chemicals that are released when you move your body!
MONDAY 11 am: Active & Fit
TUESDAY 11 am: Zumba
WEDNESDAY 10 am: Strength, Stretch & Relax
WEDNESDAY 6:30 pm: Strong & Active
THURSDAY 9 am: Fitter & Stronger
FRIDAY 12 noon: Yoga for Nepalese Community
Want to learn more about what each class entails? Check out our a detailed list of our class programs by clicking here.
HOW TO JOIN
Signing up to attend our online class schedule requires a small subscription fee. Book your place by calling Head Office on 8580 0628 or emailing firstname.lastname@example.org.
This program is proudly supported by Canterbury Bankstown Council.
Please Note: Programs may be subject to change due COVID Pandemic or any other unforeseen circumstances