SHARE classes are held in various safe and convenient locations and conducted by our fully qualified professional Instructors in over 40 suburbs across Sydney metropolitan areas. SHARE promotes and provides targeted activities for the management of chronic conditions, mental health, staying active and fit, general wellbeing and social connections through exercise and education.
Active & Fit
Includes a warm-up, low-impact aerobics and core strength exercises followed by a cool-down and stretching. A good way to improve your fitness and core stability. A fun and simple way to stay fit and active.
- Comfortable clothing that allows you to move freely
- Flat soled, supportive joggers
- A bottle of water
- Duration: 1Hour Class
- Cost: $10.00 per class (classes must be paid for in full in advance)
No further discount or deductions apply for individual classes.
- Sylvania Heights – Sylvania Community Centre
- Friday 10:00am
Aqua Aerobics
Engages the body to continuously move to keep its balance in water. Moving in water engages more muscle fibers because of the water’s consistent resistance. This helps shape and tone your body, as well as keep your heart rate up. Aqua exercises offer a low impact workout developing cardiovascular endurance.
Aqua Aerobics is offered as part of our Summer Classes. For other aquatic exercise during the year see “Gentle Aqua”.
If you have any of the conditions listed below, this class is NOT suitable.
- Your swimming costume – wear this to the pool to reduce changing time
- A towel or a towel dressing gown to keep you warm while waiting for the shower (you must have a quick rinse in the shower before and after pool use)
- Rubber soled aqua shoes or thongs to wear in the showers and around the pool
- A t-shirt or singlet if you feel the cold, this will help you stay warm in the water
- A change of clothes for after the class
- A bottle of water
- Duration: 45 Mins Class
- Cost: $10.00 per class (classes must be paid for in full in advance)
No further discount or deductions apply for individual classes.
- Peakhurst – Peakhurst West Public School Pool (Moderate)
- Tuesday 11.15am, 12.10pm
- Enfield– Aquatic Centre (Moderate)
- Contact Head Office 8580 0628 for times
Feldenkrais
Enhances your ability to move and be in life. In Awareness (ATM) classes, guided through gentle movement explorations become aware of how the habits of posture and movement in action may be limiting or restricting you. By thinking, sensing, feeding and moving you can improve Co-ordination and balance, reduce tension, stress, and pain, enhance breathing and general well-being.
- Comfortable clothing that allows you to move freely
- A bottle of water.
- Bring your own mat or towel.
- Duration: 1 Hour Class
- Cost: $10.00 per class (classes must be paid for in full in advance)
No further discount or deductions apply for individual classes.
- Bexley – Community Centre
- Wednesday 11.00am
Fitter and Stronger
These classes are designed to improve your strength, fitness, flexibility and balance. A good way to challenge your total body fitness while you are having fun, includes a warm-up, aerobics, strength exercises using resistance equipment and a cool-down with stretching and relaxation.
- Comfortable clothing that allows you to move freely
- Flat soled, supportive joggers
- A bottle of water
- Duration: 1 Hour Class
- Cost: $10.00 per class (classes must be paid for in full in advance)
In partnership with Burwood Council, Georges River Council and Strathfield Council and NSW Health, we are happy to offer some Classes in these areas at a reduced rate to rate payers and residents of these councils (see venues for details)
No further discount or deductions apply for individual classes.
- Ashfield – St John’s Anglican Church Ashfield
- Saturday 9.15am
- Tuesday 9.30am
- Burwood – Woodstock Community Centre
- Monday 9.00am ($65 Term, Subsidised)
- Tuesday 10.00am ($65 Term, Subsidised)
- Concord – St Luke’s Anglican Church
- Thursday 9.00am
- Earlwood – Senior Citizens Centre
- Monday 12.30pm
- Glebe – St Helens Comm. Centre
- Thursday 8.00am
- Thursday 9.00am
- Thursday 10.15am
- Kogarah – School of Arts
- Wednesday 10.00am ($65 term, Subsidised)
- Peakhurst – St Matthews Church
- Wednesday 9.00am
- Thursday 10.15am
- Penshurst – Presbyterian Church
- Monday 8.45am
- Thursday 10.15am
- Penshurst – Anglican Church
- Thursday 10.30am
- Oatley – RSL Club (downstairs)
- Friday 8.30am
- Friday 9.30am
- Redfern – Community Centre
- Wednesday 9.30am
- Strathfield– Community Centre
- Thursday 10.30am ($65 Term, Subsidised)
Gentle Aqua
Is an excellent follow-up to physiotherapy or rehabilitation and a safe form of exercise for people with limited mobility and joint or muscle pain.
Water has a relaxing effect on the body and can decrease blood pressure, tension and pain and allows you to move and work at your own pace.
Includes a warm-up, aerobics, strength, balance, cool-down and stretching exercises. Swimming skills are not required for these classes.
If you have any of the conditions listed below, this class is NOT suitable.
- Your swimming costume – wear this to the pool to reduce changing time
- A towel or a towel dressing gown to keep you warm while waiting for the shower (you must have a quick rinse in the shower before and after pool use)
- Rubber soled aqua shoes or thongs to wear in the showers and around the pool
- A t-shirt or singlet if you feel the cold, this will help you stay warm in the water
- A change of clothes for after the class
- Ensure you bring water (hydrotherapy pools can be dehydrating)
- Duration: 45 Min Class
- Cost: $10.50 per class (classes must be paid for in full in advance)
No further discount or deductions apply for individual classes.
- NEW: Brighton-Le-Sands – Japara Aged Care Pool
- Tuesdays 2.00pm, 3.00pm ($60 Term, Subsidised)
- Wednesdays 2.00pm, 3,00pm ($60 Term, Subsidised)
- Camperdown – RPA Hospital Hydrotherapy Pool
- Monday – Friday: 7.30am, 4.00pm, 5.00pm
- All 7.30am classes are Level 1 (low-moderate intensity), all afternoon classes are Level 2 (moderate intensity)
- Saturday 9.00am, 10.00am, 12.00pm, 1.00pm, 3.00pm
- Camperdown – RPA Hospital Hydrotherapy Pool (Gentle Aqua, Aboriginal Health)
- Monday 12:30
- Thursday 12:30
- Campsie – Canterbury Hospital Hydrotherapy Pool
- Monday 4.00pm, 5.00pm
- Tuesday 8.30am, 12.30pm, 1.30pm
- Wednesday 8.30am, 9.45am
- Thursday 8.30am, 12.30pm, 4.00pm
- Friday 4.00pm
- Caringbah – Swimmerz Academy
- Wednesday 11.30am
- Friday 11.30am
- Kogarah– St George Hospital Hydrotherapy Pool
- Monday 12.30pm, 1.15pm
- Wednesday 12.30pm, 1.15pm
- Thursday 4.30pm, 5.15pm
- Friday 12.30pm, 1.15pm
- St George Hospital requires all attendees to wear rubber-soled shoes in the pool area and change rooms.
Pilates
Is designed to focus on your needs; gentle cardiovascular, bone and muscle strengthening exercises combined with elements of balance and Core activation. Lots of fun!
- Comfortable clothing that allows you to move freely
- Flat soled, supportive joggers
- A bottle of water
- Duration: 1 Hour Class
- Cost: $10.00 per class (classes must be paid for in full in advance)
No further discount or deductions apply for individual classes.
- Kogarah – School of Arts
- Wednesday 11.00am
Relax & Unwind
This class is designed to improve flexibility and sleep, and lower blood pressure. It includes a slow flowing warm up followed by a long relaxation component incorporating breathing exercises.
- Comfortable clothing that allows you to move freely
- Flat soled, supportive joggers
- A bottle of water
- Duration: 1 Hour Class
- Cost: $10.00 per class (classes must be paid for in full in advance)
No further discount or deductions apply for individual classes.
- Oatley – RSL Club
- Friday 12.30pm
Specialised Classes/ Gentle Exercise
Specialised classes will keep you active, independent and strong. They are specifically designed to meet your needs.
- Comfortable clothing that allows you to move freely
- Flat soled, supportive joggers
- A bottle of water
- Duration: 1 Hour Class
- Cost: $10.00-$12.00 per class (classes must be paid for in full in advance)
In partnership with NSW Health, we are happy to offer some Classes at a reduced rate (see venues & time for further detail).
No further discount or deductions apply for individual classes.
- Alexandria – Cliff Noble Community Centre
- Tuesday 11.00am
- Thursday 10.00am
- Burwood – Woodstock Community Centre SPECIAL NEEDS
- Tuesday 11.00am, 12.00pm noon ($65 Term, Subsidised)
- Concord – Seniors Club (Men Only Class)
- Tuesday 12.30pm
- Sans Souci – St George Motorboat Club (Sapphire Room) SPECIAL NEEDS
- Wednesday 11.45am
- Newtown – Tom Foster Community Centre
- Selected Fridays 11.00am
Strength, Stretch & Relax
Fun class which includes an easy warm-up, whole body strength and stretching exercises, balance and relaxation. A great way to improve muscle strength, balance and range of movement. You will also learn how to relax your body and reduce stress.
- Comfortable clothing that allows you to move freely
- Flat soled, supportive joggers
- A bottle of water
- Duration: 1 Hour Class
- Cost: $10.00 per class (classes must be paid for in full in advance)
No further discount or deductions apply for individual classes.
- Bexley – Community Centre
- Wednesday 10.00am
- Engadine – Community Centre
- Wednesday 11.00am
- Kogarah – Calvary Hospital
- Friday 9:30am (Subsidised class)
- Mortdale – Mortdale RSL
- Tuesday 11:15am
- Oatley – RSL Club
- Tuesday 12:30pm (1st Floor)
- Wednesday 10.30am (1st Floor)
- Friday 10.30am (Sport Room, Downstairs)
- Peakhurst – St Matthews Church (at rear)
- Thursday 11.30am
- Redfern – Ron Williams Centre
- Wednesday 12:30pm
Strong & Active
Is a more intense workout class which includes a warm-up, aerobics and strength, core stability exercises, a cool-down and stretching and relaxation. This class is a great way to challenge your fitness.
- Comfortable clothing that allows you to move freely
- Flat soled, supportive joggers
- A bottle of water
- Duration: 1.5 Hours class
- Cost: $14.50 per class (classes must be paid for in full in advance)
No further discount or deductions apply for individual classes.
- Caringbah – Senior Citizens Centre
- Thursday 11.00am
- Beverly Hill – Baptist Church
- Wednesday 10:00am
- Penshurst – Anglican Church
- Monday 10.15am
- Sylvania Heights – Youth & Community
- Tuesday 11.15am
Tai Chi
Participants work within their own comfort zone and will always have new skills to learn. Discover how to create a new positive energy, challenge your mind and body and enjoy many health benefits including improved balance, range of movement and concentration.
- Comfortable clothing that allows you to move freely
- Flat soled, supportive joggers
- A bottle of water
- Duration: 1 Hour Class
- Cost: $10.00 per class (classes must be paid for in full in advance)
In partnership with NSW Health, we are happy to offer these Classes at a reduced rate, see venues for futher information.
No further discount or deductions apply for individual classes.
- Annandale – Neighbourhood Centre
- Tuesday 11.45am
- Ashbury – Senior Citizen’s Centre
- Thursday 9.00am
- Ashfield – The Exodus Foundation
- Friday 10:30am
- Ashfield – Ashfield Park
- Wednesday 10:00am
- Burwood – Woodstock Community Centre
- Thursday 10.00am (Subsidised by Burwood Council)
- Concord – Seniors Centre
- Tuesday 10.15am
- Dulwich Hill – Seniors Centre Intermediate
- Friday 10.00am
- Hurtsville – Salvation Army Hall
- Monday 9.30am
- Leichhardt – All Souls Anglican Church
- Tuesday 9.15am
- Lewisham – Morton Park
- Friday 9am
- Miranda – Community Centre Beginners and Intermediate Classes
- Friday 9.00am, 10.00am
- Marrickville – Enmore Park
- Saturday 9am
- Roseberry – Turruwul Park
- Wednesday 9:30am
- Redfern – Redfern Park
- Wednesday 11am
- Tempe – Kendrick Park
- Monday 9am
Gentle Yoga
This class is designed to help with breathing techniques, stretching exercises and deep relaxation to reduce anxiety, increase mobility, enhance memory, improve sleep, ease depression and achieve calmness and mental clarity.
Simple breathing and stretching exercises that can be done on a mat or sitting on a chair.
- Comfortable clothing that allows you to move freely
- A bottle of water
- Bring your own mat or towel
- Duration: 1 Hour Class
- Cost: varies with venue (classes must be paid for in full in advance)
In partnership with St George River Council, the City of Sydney, and NSW Health, we are happy to offer some Classes in these areas at a reduced rate to rate payers and residents of these councils (see venues for details)
No further discount or deductions apply for individual classes.
- Burwood – Woodstock Community Centre, FItzroy Hall
- Friday 9.00am
- Kogarah – School of Arts.
- Wednesday 10.30am ($65 Term, Subsidised)
Zumba Gold
Is designed for older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. It introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.
- Comfortable clothing that allows you to move freely
- Flat soled, supportive joggers
- A bottle of water
- Duration: 1 Hour Class
- Cost: $10.00 per class (classes must be paid for in full in advance)
- Kogarah – School of Arts.
- Wednesday 9.30am ($65 Term, Subsidised)
- Kogarah – St Patrick Green
- Thursday 4.00pm
