Active & Fit

Includes a warm-up, low-impact aerobics and core strength exercises followed by a cool-down and stretching. A good way to improve your fitness and core stability. A fun and simple way to stay fit and active.

  • Comfortable clothing that allows you to move freely
  • Flat soled, supportive joggers
  • A bottle of water
  • Duration: 1 Hour Class
  • Cost: $10.00 per class (classes must be paid for in full in advance)

No further discount or deductions apply for individual classes.

  • Mortdale – RSL Club (Macquarie Rm 1st Floor)
    • Monday 2.30pm
  • Rozelle – Hannaford Community Centre
    • Monday 9.00am and 10.00am
Aqua Aerobics

Engages the body to continuously move to keep its balance in water. Moving in water engages more muscle fibers because of the water’s consistent resistance. This helps shape and tone your body, as well as keep your heart rate up. Aqua exercises offer a low impact workout developing cardiovascular endurance.

Aqua Aerobics is offered as part of our Summer Classes. For other aquatic exercise during the year see “Gentle Aqua”.

If you have any of the conditions listed below, this class is NOT suitable.

  • Incontinence
  • An infection, such as urinary tract/eye or ear/thrush
  • Increased temperature or fever
  • An acute cardiac condition
  • An open wound such as a skin tear, ulcers or sutures, or tinea
  • Very high or unstable blood pressure

For hygiene purposes, please ensure you shower prior to these classes. Swimming costumes MUST be worn.

  • Your swimming costume – wear this to the pool to reduce changing time
  • A towel or a towel dressing gown to keep you warm while waiting for the shower (you must have a quick rinse in the shower before and after pool use)
  • Rubber soled aqua shoes or thongs to wear in the showers and around the pool
  • A t-shirt or singlet if you feel the cold, this will help you stay warm in the water
  • A change of clothes for after the class
  • A bottle of water
  • Duration: 45 Mins Class
  • Cost: $10.00 per class (classes must be paid for in full in advance)

No further discount or deductions apply for individual classes.

  • Peakhurst – Peakhurst West Public School Pool
    • Tuesday 11.15am, 12.10pm
Feldenkrais

Enhances your ability to move and be in life. In Awareness (ATM) classes, guided through gentle movement explorations become aware of how the habits of posture and movement in action may be limiting or restricting you. By thinking, sensing, feeding and moving you can improve Co-ordination and balance, reduce tension, stress, and pain, enhance breathing and general well-being.

  • Comfortable clothing that allows you to move freely
  • A bottle of water.
  • Bring your own mat or towel.
  • Duration: 1 Hour Class
  • Cost: $10.00 per class (classes must be paid for in full in advance)

No further discount or deductions apply for individual classes.

  • Bexley – Community Centre
    • Wednesday 11.30am
Fitter and Stronger

These classes are designed to improve your strength, fitness, flexibility and balance. A good way to challenge your total body fitness while you are having fun, includes a warm-up, aerobics, strength exercises using resistance equipment and a cool-down with stretching and relaxation.

  • Comfortable clothing that allows you to move freely
  • Flat soled, supportive joggers
  • A bottle of water
  • Duration: 1 Hour Class
  • Cost: $10.00 per class (classes must be paid for in full in advance)

In partnership with Ashfield Council, the City of Sydney, Canterbury City Council and NSW Health, we are happy to offer some Classes in these areas at a reduced rate to rate payers and residents of these councils (see venues for details)

No further discount or deductions apply for individual classes.

  • Ashfield – Civic Centre & Civic Centre Room 4
    • Saturday 9.15am ($50 Term, Subsidised)
    • Tuesday 9.30am
  • Burwood – Woodstock Community Centre
    • Monday 9.00am ($65 Term, Subsidised)
    • Tuesday 10.00am ($65 Term, Subsidised)
  • Clemton Park – Baptist Church
    • Wednesday 9.30am
  • Concord West – RSL
    • Thursday 9.00am
  • Earlwood – Senior Citizens Centre
    • Monday 12.30pm
  • Glebe – St Helens Comm. Centre
    • Thursday 8.00am
    • Thursday 9.00am (Free, Subsidised)
    • Thursday 10.15am (Free, Subsidised)
  • Kogarah – School of Arts
    • Wednesday 10.00am
  • Peakhurst – St Matthews Church
    • Wednesday 9.00am
    • Thursday 10.15am
  • Penshurst – Presbyterian Church
    • Monday 8.45am
    • Thursday 10.15am
  • Oatley – RSL Club (downstairs)
    • Friday 8.30am
    • Friday 9.30am
  • Redfern – Community Centre
    • Wednesday 9.30am (Free, Subsidised)
Gentle Aqua

Is an excellent follow-up to physiotherapy or rehabilitation and a safe form of exercise for people with limited mobility and joint or muscle pain.

Water has a relaxing effect on the body and can decrease blood pressure, tension and pain and allows you to move and work at your own pace.

Includes a warm-up, aerobics, strength, balance, cool-down and stretching exercises. Swimming skills are not required for these classes.

For hygiene purposes, please ensure you shower prior to these classes. Swimming costumes MUST be worn.

If you have any of the conditions listed below, this class is NOT suitable.

  • Incontinence
  • An infection, such as urinary tract/eye or ear/thrush
  • Increased temperature or fever
  • An acute cardiac condition
  • An open wound such as a skin tear, ulcers or sutures, or tinea
    • Any wound must be covered. Strictly no bandages/ bandaids are to be worn unless they are water resistant/ water tight.
  • Very high or unstable blood pressure
  • Avoid wearing any powder or moisturisers on your body, as you enter the pool (this will affect the waters pH levels, and being a tiled area, any product on your feet may increase the floors slipperiness).
  • No powders are to be used in the shower/ bathroom facilities as this can make the floor slippery and unsafe.
  • Your swimming costume – wear this to the pool to reduce changing time
  • A towel or a towel dressing gown to keep you warm while waiting for the shower (you must have a quick rinse in the shower before and after pool use)
  • Rubber soled aqua shoes or thongs to wear in the showers and around the pool
  • A t-shirt or singlet if you feel the cold, this will help you stay warm in the water
  • A change of clothes for after the class
  • Ensure you bring water (hydrotherapy pools can be dehydrating)
  • Duration: 45 Min Class
  • Cost: $10.50 per class (classes must be paid for in full in advance)

No further discount or deductions apply for individual classes.

  • NEW: Brighton-Le-Sands – Japara Aged Care Pool
    • Tuesdays 2.00pm, 3.00pm
    • Wednesdays 2.00pm, 3,00pm
  • Camperdown – RPA Hospital Hydrotherapy Pool
  • Campsie – Canterbury Hospital Hydrotherapy Pool
  • Kogarah– St George Hospital Hydrotherapy Pool
    • St George Hospital requires all attendees to wear rubber-soled shoes in the pool area and change rooms.

Please see our timetable for a detailed schedule including intensity levels of each class.

Pilates

Is designed to focus on your needs; gentle cardiovascular, bone and muscle strengthening exercises combined with elements of balance and Core activation. Lots of fun!

  • Comfortable clothing that allows you to move freely
  • Flat soled, supportive joggers
  • A bottle of water
  • Duration: 1 Hour Class
  • Cost: $10.00 per class (classes must be paid for in full in advance)

No further discount or deductions apply for individual classes.

  • Kogarah – School of Arts
    • Wednesday 11.00am
Relax & Unwind

This class is designed to improve flexibility and sleep, and lower blood pressure. It includes a slow flowing warm up followed by a long relaxation component incorporating breathing exercises.

  • Comfortable clothing that allows you to move freely
  • Flat soled, supportive joggers
  • A bottle of water
  • Duration: 1 Hour Class
  • Cost: $10.00 per class (classes must be paid for in full in advance)

No further discount or deductions apply for individual classes.

  • Oatley – RSL Club
    • Friday 12.30pm
Specialised Classes/ Gentle Exercise

Specialised classes will keep you active, independent and strong. They are specifically designed to meet your needs.

  • Comfortable clothing that allows you to move freely
  • Flat soled, supportive joggers
  • A bottle of water
  • Duration: 1 Hour Class
  • Cost: $10.00-$12.00 per class (classes must be paid for in full in advance)

In partnership with NSW Health, we are happy to offer some Classes at a reduced rate (see venues & time for further detail). 

No further discount or deductions apply for individual classes.

  • Burwood – Woodstock Community Centre SPECIAL NEEDS
    • Tuesday 11.00am, 12.00am ($50 Term, Subsidised)
  • Concord – Seniors Club
    • Tuesday 12.30pm
  • Sans Souci– St George Motorboat Club (Sapphire Room) SPECIAL NEEDS
    • Wednesday 11.45am
  • Kogarah – Calvary Hospital
Strength, Stretch & Relax

Fun class which includes an easy warm-up, whole body strength and stretching exercises, balance and relaxation. A great way to improve muscle strength, balance and range of movement. You will also learn how to relax your body and reduce stress.

  • Comfortable clothing that allows you to move freely
  • Flat soled, supportive joggers
  • A bottle of water
  • Duration: 1 Hour Class
  • Cost: $10.00 per class (classes must be paid for in full in advance)

No further discount or deductions apply for individual classes.

  • Bexley – Community Centre
    • Wednesday 10.30am
  • Engadine – Community Centre
    • Wednesday 11.00am
  • Oatley – RSL Club
    • Tuesday 11.30am
    • Wednesday 10.30am
    • Friday 10.30am
  • Peakhurst – St Matthews Church (at rear)
    • Thursday 11.30am
Strong & Active

Is a more intense workout class which includes a warm-up, aerobics and strength, core stability exercises, a cool-down and stretching and relaxation. This class is a great way to challenge your fitness.

  • Comfortable clothing that allows you to move freely
  • Flat soled, supportive joggers
  • A bottle of water
  • Duration: 1.5 Hours class
  • Cost: $14.50 per class (classes must be paid for in full in advance)

No further discount or deductions apply for individual classes.

  • Caringbah – Senior Citizens Centre
    • Thursday 11.00am
  • Narwee – Australian Air League
    • Wednesday 6.30pm
  • Penshurst– RSL Club Auditorium
    • Monday 10.15am
  • Sylvania Heights – Youth & Community
    • Tuesday 11.25am
Tai Chi

Participants work within their own comfort zone and will always have new skills to learn. Discover how to create a new positive energy, challenge your mind and body and enjoy many health benefits including improved balance, range of movement and concentration.

  • Comfortable clothing that allows you to move freely
  • Flat soled, supportive joggers
  • A bottle of water
  • Duration: 1 Hour Class
  • Cost: $10.00 per class (classes must be paid for in full in advance)

In partnership with NSW Health, we are happy to offer these Classes at a reduced rate, see venues for futher information. 

No further discount or deductions apply for individual classes.

  • Annandale – Neighbourhood Centre
    • Tuesday 11.45am
  • Ashbury – Senior Citizen’s Centre
    • Thursday 9.00am
  • Burwood – Woodstock Community Centre
    • Thursday 10.00am (FREE, Subsidised)
  • Concord– Seniors Centre
    • Tuesday 10.15am
  • Dulwich Hill – Seniors Centre Intermediate
    • Friday 10.00am
  • Hurtsville – Saltavion Army Hall
    • Monday 9.30am
  • Leichhardt – All Souls Anglican Church
    • Tuesday 9.15am
  • Miranda – Community Centre Beginners and Intermediate Classes
    • Friday 9.00am, 10.00am
Yoga Fit

This class is designed to help with breathing techniques, stretching exercises and deep relaxation to reduce anxiety, increase mobility, enhance memory, improve sleep, ease depression and achieve calmness and mental clarity.

Simple breathing and stretching exercises that can be done on a mat or sitting on a chair.

  • Comfortable clothing that allows you to move freely
  • A bottle of water
  • Bring your own mat or towel
  • Duration: 1 Hour Class
  • Cost: varies with venue (classes must be paid for in full in advance)

In partnership with St George River Council, the City of Sydney, and NSW Health, we are happy to offer some Classes in these areas at a reduced rate to rate payers and residents of these councils (see venues for details)

No further discount or deductions apply for individual classes.

  • Kogarah – School of Arts.
    • Wednesday 10.00am ($60 Term)
  • Burwood – FItzroy Hall
    • Friday 9.00am ($60 Term [Term3 and 4], Subsidised)
Zumba

Is designed for older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. It introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.

  • Comfortable clothing that allows you to move freely
  • Flat soled, supportive joggers
  • A bottle of water
  • Duration: 1 Hour Class
  • Cost: $10.00 per class (classes must be paid for in full in advance)
  • Kogarah – School of Arts.
    • Wednesday 11.00am