This class includes a warm-up, low-impact aerobics and core strength exercises followed by a cool-down and stretching. This class is a good way to improve your fitness and core stability. A fun and simple way to stay fit and active.
Active & Fit
- Comfortable clothing that allows you to move freely
- Flat soled, supportive joggers
- A bottle of water
- Duration: 1 Hour Class
- Cost: $9.00 per class (classes must be paid for in full in advance)
In partnership with NSW Health, we are happy to offer these Classes at a reduced rate. No further discount or deductions apply.
- Mortdale – RSL Club (Macquarie Room 1st Floor)
- Rozelle – Hannaford Community Centre