The Feldenkrais Method® facilitates learning through lessons that explore movement, posture and breathing. The fruit of such learning is improved ability in all aspects of life. Improve and maintain health and wellbeing, learn easier ways of doing familiar tasks, improve balance, flexibility, coordination and breathing. Experience stillness and enhance awareness, recognise and ease stress related tension, increase clarity in sensing, thinking and feeling. Discover how habits of posture can contribute to pain and limit movement.