The Fitter and Stronger class is a good way to challenge your total body fitness while you’re having fun.
The class includes a warm-up, aerobics, strength exercises using resistance equipment and a cool-down with stretching and relaxation.
These classes are designed to improve your strength, fitness, flexibility & balance.
Fitter and Stronger
- Comfortable clothing that allows you to move freely
- Flat soled, supportive joggers
- A bottle of water
- Duration: 1 Hour Class
- Cost: $9.00 per class (classes must be paid for in full in advance)
- In partnership with Ashfield Council, the City of Sydney, Canterbury City Council and NSW Health, we are happy to offer some Classes in these areas at a reduced rate to rate payers and residents of these councils.
- Ashfield – Civic Centre Room 4
- Burwood – Woodstock Community Centre
- Clemton Park – Baptist Church
- Concord West – RSL
- Earlwood – Senior Citizens Centre
- Glebe – St Helens Comm. Centre
- Kogarah – School of Arts
- Peakhurst – St Matthews Church
- Penshurst – Presbyterian Church
- Oatley – RSL Club (Downstairs)
- Redfern – Community Centre
- Lindfield – Seniors Community Centre