Fitter and Stronger

The Fitter and Stronger class is a good way to challenge your total body fitness while you’re having fun.
The class includes a warm-up, aerobics, strength exercises using resistance equipment and a cool-down with stretching and relaxation.
These classes are designed to improve your strength, fitness, flexibility & balance.

  • Comfortable clothing that allows you to move freely
  • Flat soled, supportive joggers
  • A bottle of water
  • Duration: 1 Hour Class
  • Cost: $9.00 per class (classes must be paid for in full in advance)
  • In partnership with Ashfield Council, the City of Sydney, Canterbury City Council and NSW Health, we are happy to offer some Classes in these areas at a reduced rate to rate payers and residents of these councils.
  • Ashfield – Civic Centre Room 4
  • Burwood – Woodstock Community Centre
  • Clemton Park – Baptist Church
  • Concord West – RSL
  • Earlwood – Senior Citizens Centre
  • Glebe – St Helens Comm. Centre
  • Kogarah – School of Arts
  • Peakhurst – St Matthews Church
  • Penshurst – Presbyterian Church
  • Oatley – RSL Club (Downstairs)
  • Redfern – Community Centre
  • Lindfield – Seniors Community Centre