This class includes a warm-up, low-impact aerobics and core strength exercises followed by a cool-down and stretching. This low-impact class is aimed at people with diminished fitness levels.
Gentle Exercise
- Comfortable clothing that allows you to move freely
- Flat soled, supportive joggers
- A bottle of water
- Duration: 1 Hour Class
- Cost: $9.00 per class (classes must be paid for in full in advance)
- Lindfield – Senior’s Community Centre