Relax & Unwind

This class includes a slow flowing warm up followed by a long relaxation component incorporating breathing exercises. Benefits include improved flexibility, lower blood pressure and better sleep.

  • Comfortable clothing that allows you to move freely
  • Flat soled, supportive joggers
  • A bottle of water
  • Duration: 1 Hour Class
  • Cost: $9.00 per class (classes must be paid for in full in advance)

In partnership with NSW Health, we are happy to offer these Classes at a reduced rate. No further discount or deductions apply.

  • Oatley – RSL Club