Strength, Stretch & Relax

This class includes an easy warm-up, whole body strength and stretching exercises, balance and relaxation. Strength, Stretch & Relax classes are a great way to improve muscle strength, balance and range of movement. You will also learn how to relax your body and reduce stress.

  • Comfortable clothing that allows you to move freely
  • Flat soled, supportive joggers
  • A bottle of water
  • Duration: 1 Hour Class
  • Cost: $9.00 per class (classes must be paid for in full in advance)
  • Bexley –Community Centre
  • Engadine – Community Centre
  • Peakhurst – St Matthews Church
  • Oatley – RSL Club