This class includes an easy warm-up, whole body strength and stretching exercises, balance and relaxation. Strength, Stretch & Relax classes are a great way to improve muscle strength, balance and range of movement. You will also learn how to relax your body and reduce stress.
Strength, Stretch & Relax
- Comfortable clothing that allows you to move freely
- Flat soled, supportive joggers
- A bottle of water
- Duration: 1 Hour Class
- Cost: $9.00 per class (classes must be paid for in full in advance)
- Bexley –Community Centre
- Engadine – Community Centre
- Peakhurst – St Matthews Church
- Oatley – RSL Club