Strong & Active

Strong & Active is a more intense workout class which includes a warm-up, aerobics and strength, core stability exercises, a cool-down and stretching and relaxation. This class is a great way to challenge your fitness.

  • Comfortable clothing that allows you to move freely
  • Flat soled, supportive joggers
  • A bottle of water
  • Duration: 1.5 Hours class
  • Cost: $13.50 per class (classes must be paid for in full in advance)
  • Caringbah – Tradies Club Senior Citizens Centre
  • Narwee – Australian Air League
  • Penshurst – RSL Club Auditorium
  • Sylvania Heights – Youth & Community