Living Longer Living Stronger is a progressive strength and balance program designed to improve your strength, balance and mobility.
It doesn’t matter if you have never done an exercise class before, or if you are relatively unfit. You will have an individual assessment and program but will take part in a class that is designed for people of all levels of ability. Through regular attendance you will gradually increase the level of work you do to develop your strength.
Our instructors are all qualified exercise professionals who have undertaken accredited training through COTA NSW. They have a good understanding of the needs of older people and will create a friendly environment that you will feel comfortable in and provides an opportunity for socialising and meeting new people.
- Comfortable clothing that allows you to move freely
- Flat soled, supportive joggers
- A bottle of water
- Duration: Each class goes for 1 hour per week
- Cost: $30.00 for 10 weeks
- EASTLAKES COMMUNITY HALL Tues 10:00am
- KOGARAH SCHOOL OF ARTS Wed 10.30am
- KOGARAH SCHOOL OF ARTS Wed 11:45am
- WOODSTOCK COMMUNITY CENTER Mon 9:00am
- ST PATRICKS GREEN Wed 10:30am
- CLIFF NOBLE COMMUNITY CENTRE Thurs 10:00 am
- RAIN MULTICULTURAL GROUP Mon 10:45am
- RAIN MULTICULTURAL GROUP Tues 10:45am
- SUTHERLAND SENIOR CENTRE Tues 9:00am
- RON WILLIAMS COMMUNITY CENTRE Fri 10:00am
- ST HELENS COMMUNITY CENTRE Wed 2.00pm
- ST MARK COPTIC CHURCH Wed 11:00am
- MISSION AUSTRALIA – MIRANDA Tues 2:00pm
- MISSION AUSTRALIA – CONCORD Wed 3:00pm