Online Exercise Classes

Stay active with 10+ live online classes every week

Don’t let stay-at-home orders stop you from staying active – jump online and get moving from your own home.

Connect with our friendly Instructors and other members of the SHARE community while keeping up your fitness levels and promoting a healthy mind and wellbeing.

Specifically developed to promote health outcomes

Our fitness programs are developed from internationally recognised research to provide optimal benefits for those over 50 – targeting key concerns such as reducing the risk of falls, maintaining a healthy weight, looking after your mental health and more.

Government guidelines recommend at least 30 minutes of moderate intensity physical activity on most, preferably all, days.

With around 2 classes to choose from each day, ranging from gentle Yoga to strengthening Active & Fit, there is something for everyone!

 

Please note: These online classes are available during July 2021 or until COVID-19 health safety orders allow for in-person classes to resume. 

  • Improve muscle and bone strength
  • Increase mobility and balance
  • Help manage a healthy weight
  • Reduce the risk of health issues
  • Improve sleep quality
  • Support mental wellbeing
  • Reduce stress and anxiety
  • Boost mood
  • Improve concentration
  • Connect with a friendly community while at home
woman lying down online fitness classes for seniors

How to join

Enrol in ANY of our fitness classes and gain full access to ALL our online classes

OR simply give us a call on 8580 0628

Class Schedule

Monday

Active & Fit

9:30 – 10:30

Fitter & Stronger

11:00 – 12:00

Tuesday

Strength, Stretch & Relax

10:00 – 11:00

Strong & Active

11:15 – 12:45

Wednesday

Zumba

9:30 – 10:30

Yoga

11:00 – 12:00

Thursday

Fitter & Stronger

10:00 – 11:00

Relax & Unwind

11:30 – 12:30

Friday

Tai Chi

9:10 – 10:10

International Yoga

11:00 – 12:00

Saturday

Tai Chi

9:10 – 10:10

To read about the exercises involved in any of these classes, please click here.

Download Online Class Schedule

Click the button below to download class schedule with the Instructor’s details for each session.

If you have any questions, please contact our friendly team by phone on 8580 0628 or email info@share.org.au