Choose to Move

Choose to Move is a free and flexible 3-month program that provides motivation and support to adults aged 50 and over to become more physically active and socially connected. Choose to Move may help you integrate more activity into your daily routine, meet new friends, and make more positive changes to your lifestyle.

Choose to Move is not a regular fitness program, you do not meet to exercise together. It is also not a structured personal training program, but it does provide motivation and resources to build more physical activity into your daily routine.

Unsure about joining Choose to Move?

Learn more about the program by downloading the Participant Information Sheet.

What you need

  • Comfortable clothing that allows you to move freely
  • Flat soled, supportive joggers
  • A bottle of water

Duration & Cost

Choose to Move is free and flexible and provides you with the motivation and support to become more active.

Choose to Move can help you integrate activity into your daily routine, meet new friends, and make a positive change!

Choose to Move is great for anyone aged 50 and older that wants to become active, regardless of ability.

Schedule

VENUE  1ST INFORMATION SESSION TIME DURATION 8 GROUP SESSIONS
Carlton School of Arts 19th March 2025 9:30am – 11.00am (1.5 hours) 26th March, 9th April, 16th April, 30th April, 7th May, 14th May, 28th May, 11th June
Sutherland Senior Citizens Centre  25th March 2025 11:45am – 1:45pm (2 hours) 1st April, 15th April, 29th April, 6th May, 13th May, 20th May, 3rd June, 17th June
Maroubra Hope Uniting Church 28th April 2025 9:30am – 11:30am (1 hour) 5th May, 19th May, 26th May, 2nd June, 16th June, 23rd June, 30th June, 14th July
Revesby Community Centre 1st May 2025 1:30pm – 3:30pm (2 hours) 8th May, 22nd May, 29th May, 5th June, 12th June, 19th June, 3rd July, 17th July
Redfern Community Centre 9th May 2025 1:30pm – 3:30pm (2 hours)      16th May, 30th May, 6th June, 13th June, 20th June, 4th July, 18th July, 1st August
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