SHARE classes are held in various safe and convenient locations and conducted by our fully qualified professional Instructors in over 40 suburbs across Sydney metropolitan areas. SHARE promotes and provides targeted activities for the management of chronic conditions, mental health, staying active and fit, general wellbeing and social connections through exercise and education.
Active & Fit
Includes a warm-up, low-impact aerobics and core strength exercises followed by a cool-down and stretching. A good way to improve your fitness and core stability. A fun and simple way to stay fit and active.
- Comfortable clothing that allows you to move freely
- Flat soled, supportive joggers
- A bottle of water
- Duration: 1Hour Class
- Cost: $12.50 per class (classes must be paid for in full in advance)
No further discount or deductions apply for individual classes.
- Monday 9.00am – Hannaford Community Rozelle
- Monday 10.00am – Hannaford Community Rozelle
- Monday 2.30pm – Mortdale RSL
Fitter and Stronger
These classes are designed to improve your strength, fitness, flexibility and balance. A good way to challenge your total body fitness while you are having fun, includes a warm-up, aerobics, strength exercises using resistance equipment and a cool-down with stretching and relaxation.
- Comfortable clothing that allows you to move freely
- Flat soled, supportive joggers
- A bottle of water
- Duration: 1 Hour Class
- Cost: $12.50 per class (classes must be paid for in full in advance)
In partnership with City of Sydney, Burwood and Strathfield Councils, we are happy to offer some Classes in these areas at a reduced rate to rate payers and residents of these councils (see venues for details)
No further discount or deductions apply for individual classes.
- Mon 12.30pm – Earlwood Senior Citizen Centre
- Tue 9.30am – St John’s Ashfield
- Wed 9.00am – St Matthew’s Church Peakhurst
- Wed 5.45pm – St John’s Ashfield
- Thurs 10.15am – St Matthews Church Peakhurst
Subsidised – $60 per Term
- Thurs 10.00am – Strathfield Community Centre
Subsidised – $65 per Term
- Tue 10.00am – Burwood Woodstock Community Centre
- Thurs 8.00am – St Helens Glebe
- Thurs 9.00am – St Helens Glebe
Gentle Aqua
Is an excellent follow-up to physiotherapy or rehabilitation and a safe form of exercise for people with limited mobility and joint or muscle pain.
Water has a relaxing effect on the body and can decrease blood pressure, tension and pain and allows you to move and work at your own pace.
Includes a warm-up, aerobics, strength, balance, cool-down and stretching exercises. Swimming skills are not required for these classes.
If you have any of the conditions listed below, this class is NOT suitable.
- Your swimming costume – wear this to the pool to reduce changing time
- A towel or a towel dressing gown to keep you warm while waiting for the shower (you must have a quick rinse in the shower before and after pool use)
- Rubber soled aqua shoes or thongs to wear in the showers and around the pool
- A t-shirt or singlet if you feel the cold, this will help you stay warm in the water
- A change of clothes for after the class
- Ensure you bring water (hydrotherapy pools can be dehydrating)
- Duration: 40 Min Class
- Cost: $14.50 per class (classes must be paid for in full in advance)
No further discount or deductions apply for individual classes.
St George Hospital Hydro Pool
- Mon 12.00pm
- Mon 12.45pm
- Mon 1:30pm
- Wed 12.00pm
- Wed 12.45pm
- Thurs 4.30pm
- Thurs 5.15pm
- Fri 12.00pm
- Fri 12.45pm
Live Longer Live Stronger
Living Longer Living Stronger is a progressive strength and balance program designed to improve your strength, balance and mobility.
It doesn’t matter if you have never done an exercise class before, or if you are relatively unfit. You will have an individual assessment and program but will take part in a class that is designed for people of all levels of ability. Through regular attendance you will gradually increase the level of work you do to develop your strength.
Our instructors are all qualified exercise professionals who have undertaken accredited training through COTA NSW. They have a good understanding of the needs of older people and will create a friendly environment that you will feel comfortable in and provides an opportunity for socialising and meeting new people.
- Comfortable clothing that allows you to move freely
- Flat soled, supportive joggers
- A bottle of water
- Duration: Each class goes for 1 hour per week
- Cost: Program costs $65 at all venues except Vaucluse which is $75 for 10 weeks
No further discount or deductions apply for individual classes.
- Mon 9.00am – Burwood Woodstock Community
- Tue 09.00am – Sutherland Seniors Centre, Sutherland
- Tue 10.00am – Vaucluse Blowing Club
- Tue 10.00am – Alf Kay Eastlakes
- Tue 11.30am – Concord Seniors Centre
- Wed 10.30am – Kogarah School of Arts
- Wed 11.45am – Kogarah School of Arts
- Wed 2.00pm -St Helens Glebe
- Thurs 10.00am – Vaucluse Blowing Club
- Thurs 10.00am – Cliff Noble Alexandria
- Fri 10.00am – Ron Williams Community Redfern
Pilates
Is designed to focus on your needs; gentle cardiovascular, bone and muscle strengthening exercises combined with elements of balance and Core activation. Lots of fun!
- Comfortable clothing that allows you to move freely
- Flat soled, supportive joggers
- A bottle of water
- Duration: 1 Hour Class
- Cost: $6.50 per class (classes must be paid for in full in advance)
No further discount or deductions apply for individual classes.
- Tue 10.30am – Sutherland Seniors Centre, Sutherland
- Thurs 9:45am – Arncliffe Youth Centre
Relax & Unwind
This class is designed to improve flexibility and sleep, and lower blood pressure. It includes a slow flowing warm up followed by a long relaxation component incorporating breathing exercises.
- Comfortable clothing that allows you to move freely
- Flat soled, supportive joggers
- A bottle of water
- Duration: 1 Hour Class
- Cost: $12.50 per class (classes must be paid for in full in advance)
No further discount or deductions apply for individual classes.
- Fri 12.30pm – Mortdale RSL Hall
Strength, Stretch & Relax
Fun class which includes an easy warm-up, whole body strength and stretching exercises, balance and relaxation. A great way to improve muscle strength, balance and range of movement. You will also learn how to relax your body and reduce stress.
- Comfortable clothing that allows you to move freely
- Flat soled, supportive joggers
- A bottle of water
- Duration: 1 Hour Class
- Cost: $12.50 per class (classes must be paid for in full in advance)
No further discount or deductions apply for individual classes.
- Tue 12.30pm – Oatley RSL Hall
- Wed 10.30am – Oatley RSL Hall
- Wed 11.00am – ANZAC Oval Hall – Engadine
- Fri 10.30am – Oatley Community Centre
Strong & Active
Is a more intense workout class which includes a warm-up, aerobics and strength, core stability exercises, a cool-down and stretching and relaxation. This class is a great way to challenge your fitness.
- Comfortable clothing that allows you to move freely
- Flat soled, supportive joggers
- A bottle of water
- Duration: 1.0 Hour class
- Cost: $12.50 per class (classes must be paid for in full in advance)
No further discount or deductions apply for individual classes.
- Thurs 11.30am – Caringbah Senior Citizens
Tai Chi
Participants work within their own comfort zone and will always have new skills to learn. Discover how to create a new positive energy, challenge your mind and body and enjoy many health benefits including improved balance, range of movement and concentration.
- Comfortable clothing that allows you to move freely
- Flat soled, supportive joggers
- A bottle of water
- Duration: 1 Hour Class
- Cost: $12.50 per class (classes must be paid for in full in advance) with a reduced cost of $6.50 per class at designated venues
No further discount or deductions apply for individual classes.
Full Price
- Mon 1.30pm – Oatley RSL Hall
- Mon 2.30pm – Oatley RSL Hall
- Tue 10.30am – Concord Seniors Centre
- Tue 11.45am -Neighbourhood Centre Annandale
- Fri 10.00am -Miranda Community Centre
Reduced Price
- Wed 11.00am -Redfern Park
- Wed 9.00am – St Mark’s Brighton-Le-Sands
- Fri 9.00am – Lewisham (Park)
- Sat 9.00am – Marrickville (Enmore Park, Enmore Rd)
Yoga
This class is designed to help with breathing techniques, stretching exercises and deep relaxation to reduce anxiety, increase mobility, enhance memory, improve sleep, ease depression and achieve calmness and mental clarity.
Simple breathing and stretching exercises that can be done on a mat or sitting on a chair.
- Comfortable clothing that allows you to move freely
- A bottle of water
- Bring your own mat or towel
- Duration: 1 Hour Class
- Cost: Subsidised rate of $6.50 per class (classes must be paid for in full in advance)
No further discount or deductions apply for individual classes.
- Wed 9.30am – Kogarah School of Arts
Zumba and Zumba Gold
Is designed for older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. It introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.
- Comfortable clothing that allows you to move freely
- Flat soled, supportive joggers
- A bottle of water
- Duration: 1 Hour Class
- Cost: Subsidised classes of $6.50 per class (classes must be paid for in full in advance)
In partnership with Georges River Council, we are happy to offer classes at a reduced rate to rate payers and residents of this council
Zumba
- Wed 10.30am Kogarah School of Arts
- Wed 9.30am Kogarah School of Arts
Zumba Gold
- Mon 12:15pm Oatley RSL Hall
ALL TRANSACTIONS ARE PROCESSED IN AUSTRALIAN DOLLARS (A$)