International Yoga
Join our WORLDWIDE Yoga Class for FREE each Friday at 11am with Instructor Bhimsen Sapkota. Connect with people from around the world – including Canada, the UK, India and much more. A great opportunity to work out with friends and family living overseas.
This class is designed to help with breathing techniques, stretching exercises and deep relaxation to reduce anxiety, increase mobility, enhance memory, improve sleep, ease depression and achieve calmness and mental clarity. Simple breathing and stretching exercises that can be done on a mat or sitting on a chair.
To register, simply call us on (02) 8580 0628 or email info@share.org.au
