Choose to Move
Choose to Move is a free and flexible 3-month program that provides motivation and support to adults aged 50 and over to become more physically active and socially connected. Choose to Move may help you integrate more activity into your daily routine, meet new friends, and make more positive changes to your lifestyle.
Choose to Move is not a regular fitness program, you do not meet to exercise together. It is also not a structured personal training program, but it does provide motivation and resources to build more physical activity into your daily routine.
Unsure about joining Choose to Move?
Learn more about the program by downloading the Participant Information Sheet.
- Comfortable clothing that allows you to move freely
- Flat soled, supportive joggers
- A bottle of water
Choose to Move is free and flexible and provides you with the motivation and support to become more active.
Choose to Move can help you integrate activity into your daily routine, meet new friends, and make a positive change!
Choose to Move is great for anyone aged 50 and older that wants to become active, regardless of ability.
| VENUE | 1ST SESSION | TIME DURATION | 8 GROUP SESSIONS |
| Riverwood | 11th March 2026 | 10:00 to 11:30am (1.5 hours) | Group sessions will be run on Wednesdays from the following week |
