SHARE classes are held in various safe and convenient locations and conducted by our fully qualified professional Instructors in over 40 suburbs across Sydney metropolitan areas.

SHARE promotes and provides targeted activities for the management of chronic conditions, mental health, staying active and fit, general wellbeing and social connections through exercise and education.

SHARE provides a range of physical activity opportunities for residents of South Eastern, Sydney South West and Northern Sydney Local Health Districts.

The programs conducted by SHARE support the Strategic Directions of both area Health Service and Health Promotion Services and is closely aligned to Government initiatives.

Includes a warm-up, low-impact aerobics and core strength exercises followed by a cool-down and stretching. A good way to improve your fitness and core stability. A fun and simple way to stay fit and active.

These classes are designed to improve your strength, fitness, flexibility and balance. A good way to challenge your total body fitness while you are having fun, includes a warm-up, aerobics, strength exercises using resistance equipment and a cool-down with stretching and relaxation.

Is an excellent follow-up to physiotherapy or rehabilitation and a safe form of exercise for people with limited mobility and joint or muscle pain.

Water has a relaxing effect on the body and can decrease blood pressure, tension and pain and allows you to move and work at your own pace.

Includes a warm-up, aerobics, strength, balance, cool-down and stretching exercises. Swimming skills are not required for these classes.

Living Longer Living Stronger is a progressive strength and balance program designed to improve your strength, balance and mobility.

It doesn’t matter if you have never done an exercise class before, or if you are relatively unfit. You will have an individual assessment and program but will take part in a class that is designed for people of all levels of ability. Through regular attendance you will gradually increase the level of work you do to develop your strength.

Our instructors are all qualified exercise professionals who have undertaken accredited training through COTA NSW. They have a good understanding of the needs of older people and will create a friendly environment that you will feel comfortable in and provides an opportunity for socialising and meeting new people.

Is designed to focus on your needs; gentle cardiovascular, bone and muscle strengthening exercises combined with elements of balance and Core activation. Lots of fun!

This class is designed to improve flexibility and sleep, and lower blood pressure. It includes a slow flowing warm up followed by a long relaxation component incorporating breathing exercises.

Fun class which includes an easy warm-up, whole body strength and stretching exercises, balance and relaxation. A great way to improve muscle strength, balance and range of movement. You will also learn how to relax your body and reduce stress.

Is a more intense workout class which includes a warm-up, aerobics and strength, core stability exercises, a cool-down and stretching and relaxation. This class is a great way to challenge your fitness.

Participants work within their own comfort zone and will always have new skills to learn. Discover how to create a new positive energy, challenge your mind and body and enjoy many health benefits including improved balance, range of movement and concentration.

This class is designed to help with breathing techniques, stretching exercises and deep relaxation to reduce anxiety, increase mobility, enhance memory, improve sleep, ease depression and achieve calmness and mental clarity.

Simple breathing and stretching exercises that can be done on a mat or sitting on a chair.

Is designed for older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. It introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.