Monthly Archives: November 2021

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How to boost your mood with food

Healthier LivingBy Laura Baker 06/11/2021 Leave a comment

How to boost your mood with food The last few months have forced us all to prioritise our health as we protect ourselves and others from COVID-19. But as job losses, social isolation and anxiety over the future take their toll; our current situation has also caused a huge amount of stress for many of…

Why exercise is essential for managing osteoporosis

Healthier LivingBy Laura Baker 06/11/2021 Leave a comment

Why exercise is essential for managing osteoporosis Did you know almost half of all Australian women and one third of men over 60 have osteoporosis? Osteoporosis is defined as the loss of calcium and other minerals from a person’s bones, which can make them more susceptible to fractures, or breaks. People with existing osteoporosis…