3 Surprising Ways to Stay Hydrated This Summer Did you know that adults lose up to nearly 2.5 litres of water each day, just through daily activities? Being well hydrated is essential for almost every part of life – from optimal brain functioning, to heart rate and blood pressure, to mood regulation, immune health…
How to be active with your grandchildren over school holidays Give these three activities a go with the grandchildren this summer – we guarantee they will be a hit, and will help you stay active in a gentle and safe way while creating joygul family memories. Be a Gardening Guru Whether you have a small…
KOGARAH COMPUTER CLASS Learn simply & easy computer skills with us COVID-19 restrictions has made video-calling a necessity for chatting with friends and loved ones – but that does not mean it’s easy! At SHARE, we understand the challenges of navigating computers and the online space, and our friendly staff are here to help you…
Click HERE to boost balance, improve fitness and discover the power of positive energy in 2021.
COMMUNITY CARE SUPPORT HOTLINE Feeling stressed, lonely or unsure about COVID-19 information? Give us a call. We know the past 12 months has really taken its toll on our emotional and mental wellbeing. We are here to help – please call us on (02) 8580 0628 Monday to Friday 9am – 3pm and chat with…
COMMUNITY AID AND FOOD HAMPERS Supporting healthy families throughout COVID-19 More than 28% of food insecure families had never gone hungry before the pandemic. COVID-19 has taken it’s toll on many in our community. No senior, child or family should go without food – please reach out for help. We provide food hampers in the…
How to boost your mood with food The last few months have forced us all to prioritise our health as we protect ourselves and others from COVID-19. But as job losses, social isolation and anxiety over the future take their toll; our current situation has also caused a huge amount of stress for many of…
Why exercise is essential for managing osteoporosis Did you know almost half of all Australian women and one third of men over 60 have osteoporosis? Osteoporosis is defined as the loss of calcium and other minerals from a person’s bones, which can make them more susceptible to fractures, or breaks. People with existing osteoporosis…
Wednesday 27 October 2021 | 12:30 – 1:00 pm via ZOOM | Register HERE Have you been feeling more stressed, anxious, depressed, or even just not quite yourself lately? You’re not alone – our Community Survey found that 1 in 3 of us are currently suffering from poorer mental health compared to earlier this year.…
Did you know dementia impacts close to half a million Australians? From 20 – 26 September 2021, we will be drawing attention to the role between exercise, dementia and cognitive health. Exercise plays an important role in reducing the risk of developing dementia and improving quality of life. People living with dementia can live active…