Daily Archives: 20/12/2021

3 Surprising Ways to Stay Hydrated This Summer

3 Surprising Ways to Stay Hydrated This Summer Did you know that adults lose up to nearly 2.5 litres of water each day, just through daily activities?   Being well hydrated is essential for almost every part of life – from optimal brain functioning, to heart rate and blood pressure, to mood regulation, immune health…

How to be active with your grandchildren over school holidays

How to be active with your grandchildren over school holidays Give these three activities a go with the grandchildren this summer – we guarantee they will be a hit, and will help you stay active in a gentle and safe way while creating joygul family memories. Be a Gardening Guru Whether you have a small…