Attendees joined in yoga and Tai Chi class which was not only educational but fun. Our guest speaker was President Barbara Ward who gave us an inspirational talk, informative data and quizzed everyone on the benefits of exercise, statics and encouraged everyone to join one of SHARE classes.
Our heartfelt thanks to Cumberland Council and lovely participants who joined us to celebrate Senior Festival. We had a wonderful time together sharing tips and stories, fun exercise movement and enjoyed our healthy lunch.
Cumberland residents, stay tune for our new class coming! If you know anybody who would love to join our regular exercise/socialised event, please give SHARE office a call 😉
