How exercise can help menopause Up to 85% of women will experience some or all symptoms of menopause, such as hot flushes, low mood, joint or muscle aches, headaches, tiredness, sleep disturbances and weight gain. Exercise can and should be an important part of the strategy for managing the symptoms of menopause and post-menopause. What…
How to boost your MOVE-tivation Exercising less than usual and struggling to find the motivation to get going? It’s time to talk “MOVE-tivation”! Move-tivation is more than just motivation – it’s sticking to an exercise routine, overcoming that voice that says “I’ll do it tomorrow… or the day after.” Psychologists have been studying how…
3 Daily Life Hacks To Become More Grateful Practising gratitude is a game-changer for our lives. Gratitude has incredible effects on our mind and body, from improving our mood, resilience, self-esteem and happiness, to strengthening our relationships with others, to reducing blood pressure, sleep quality and overall health. That’s pretty powerful stuff. Expressing gratitude may…