It’s In Our Nature to celebrate culture through movement and discover new ways to care for our wellbeing this NSW Seniors Festival.

Led by President Barbara Ward, we started with a Zumba class with some all time favourite tunes, followed up by an exciting belly dance performance – with members of the crowd getting involved too! Our friends at Nutrition Australia NSW gave a seminar on supporting optimal mental health and healthy eating strategies as you age, finished off with a cooking demonstration – delicious Asian Chicken Noodle Salad. And of course, a light lunch which we enjoyed together.

We were inspired by the enthusiasm our participants had today for exercise and supporting healthy living habits! Thank you to all who come along, shared their story & made the day so much fun. We would like to thank our Events Coordinator Rania Hyasatt and the SHARE Team for bringing this wonderful day together.