This class includes a slow flowing warm up followed by a long relaxation component incorporating breathing exercises. Benefits include improved flexibility, lower blood pressure and better sleep.
Relax & Unwind
- Comfortable clothing that allows you to move freely
- Flat soled, supportive joggers
- A bottle of water
- Duration: 1 Hour Class
- Cost: $9.00 per class (classes must be paid for in full in advance)
In partnership with NSW Health, we are happy to offer these Classes at a reduced rate. No further discount or deductions apply.
- Oatley – RSL Club