Move for health: The role of exercise in reducing cancer risk Did you know…? Physical inactivity is responsible for 14% of colon cancers and 11% of post-menopausal breast cancers. Physical inactivity, poor diet and other lifestyle factors are also associated with an increased risk of many other cancers and chronic diseases over your lifetime. That’s why we’re here to…
How to create an exercise routine you’ll stick to Set an achievable goal Setting goals gives us a direction to follow – and something to look forward to when things seem difficult. It’s important to set goals which are achievable for you. Keep in mind you can also set more goals down the track once…
Exercise: The key to coping with lockdown fatigue Overcoming COVID-19 Fatigue in Older Adults Have you been feeling more tired, anxious, low in motivation, difficulty focusing or making decisions? This could be related to ‘lockdown fatigue’. According to the Australian Psychological society, lockdown fatigue has been described worldwide as a state of exhaustion caused by…