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5 Step Guide to Eating Healthy from Home

Healthier LivingBy Laura Baker 01/09/2021 Leave a comment

5 Step Guide to Eating Healthy from Home Eat Well While Staying At Home Stay-at-home orders and COVID-19 restrictions have meant that many of us are spending majority of our time within our homes. For many people, this means balancing multiple demands – including caring for family members, working from home, and cooking at home.…

Exercise: The key to coping with lockdown fatigue

Healthier LivingBy Laura Baker 01/09/2021 Leave a comment

Exercise: The key to coping with lockdown fatigue Overcoming COVID-19 Fatigue in Older Adults Have you been feeling more tired, anxious, low in motivation, difficulty focusing or making decisions? This could be related to ‘lockdown fatigue’. According to the Australian Psychological society, lockdown fatigue has been described worldwide as a state of exhaustion caused by…