Happy Easter to the SHARE Community
Wishing everyone a wonderful Easter! A reminder that this long weekend is the perfect time to relax and reset – so our top tips for making the most of this time are..
Reflect on your health goals for the year. What are you hoping to achieve? Perhaps improvements in balance, fitness level, or eating well – whatever your goal, remind yourself of the steps you need to take to keep moving forward. Stay active – go for a walk in the sun, or get out in your backyward or local park for some gentle stretches. Even 10 minutes a day can make a huge difference to your mental and physical health. Our Hydrotherapy Class on April 1st were extra active – and wore festive Bunny Ears to show it! Flex those creative muscles with a Easter project! Try baking healthy carrot muffins, write a card for friends and family, or decorate a pot plant with decorated eggs. A great way to involve the grandkids too.What are your plans this long weekend? Share them with us in the comments below.
