3 Heart Healthy Recipes Using Pulses Here’s a fact to get your ‘pulse’ racing: Pulses are one of nature’s best nutritional powerhouses! Beans, lentils, and peas are all part of the pulse family. They are cheap, low in fat, and packed with protein, fibre, iron, and antioxidants. Included in your recommended 5-vegetables-a-day, they are a…
3 Surprising Ways to Stay Hydrated This Summer Did you know that adults lose up to nearly 2.5 litres of water each day, just through daily activities? Being well hydrated is essential for almost every part of life – from optimal brain functioning, to heart rate and blood pressure, to mood regulation, immune health…
How to be active with your grandchildren over school holidays Give these three activities a go with the grandchildren this summer – we guarantee they will be a hit, and will help you stay active in a gentle and safe way while creating joygul family memories. Be a Gardening Guru Whether you have a small…
How to boost your mood with food The last few months have forced us all to prioritise our health as we protect ourselves and others from COVID-19. But as job losses, social isolation and anxiety over the future take their toll; our current situation has also caused a huge amount of stress for many of…
Looking for mid-week activities to give the week a boost? Come along to Bayside Council‘s FREE Lunch & Learn session on Wednesday 8 September from 1:00pm-1:30pm, where we’ll be cooking up a storm with two delicious and quick recipes perfect for breakfast or lunch. On the menu: our Easy Omelette Wrap and Breakfast Super Smoothie!…
5 Step Guide to Eating Healthy from Home Eat Well While Staying At Home Stay-at-home orders and COVID-19 restrictions have meant that many of us are spending majority of our time within our homes. For many people, this means balancing multiple demands – including caring for family members, working from home, and cooking at home.…