NSW Falls Prevention

NSW Fall Prevention and Healthy Ageing virtual forum Registrations are now open for the NSW Fall Prevention and Healthy Ageing virtual forum to be held on Friday April 30, 9.30am – 2.50pm. Speaker information, agenda and registration are available here. April Falls resources are also available on our website including posters for different settings and…

Women’s Health Week

Health For Life FREE Women’s Health Expo Make healthy choices for life We marked International Women’s Day and NSW Women’s Health Week by celebrating and reflecting on the amazing women in our community from all cultural backgrounds. We invited everyone to join us in traditional cultural dress for a day of commemorating women. With guest speakers Barbara Ward…

SHARE At Home

HOME SUPPORT SHARE comes to you for care and support Following 12 months of COVID-19, we are continuing to offer our support in any way we can. That’s why we provide our Home Support service to help you become your healthiest self while staying at home.   WE CAN HELP WITH Cleaning and house chores…

Line Dancing

LINE DANCING Fun & easy to follow social dance Looking for a fun way to dance socially and boost your health? You don’t have to get in line because our FREE Line Dancing classes are open to everyone – all ages & abilities are welcome! Let our enthusiastic Instructors guide you with upbeat moves, and…

Weekly Walking Buddies

WALKING BUDDIES Walk and talk once a week with our friendly fitness group For those who have always wanted to walk more often, our Walking Buddies program is one of our most popular community events! Full of friendly faces who welcome one and all, Walking Buddies kicks off with an empowering walk led by our…

Creative With Colour

CREATIVE WITH COLOUR Free weekly Art as Therapy classes Flex those creative muscles at our weekly art sessions! Art and crafts are a great way to support a healthy brain as you age and boost emotional well-being. At Creative with Colour, we always embrace trying something new – even if you feel your art skills…