It’s World Obesity Day (4 March), and here at SHARE we know the benefit so of physical activity are enormous – both physically & mentally! Research shows by remaining active as you age reduces blood pressure and a decrease in the risk of developing hypertension, type 2 diabetes, stroke and heart attacks. Research also shows…
The NSW Seniors Festival is the largest celebration for people over 60 in the southern hemisphere, with over 500,000 people participating each year. And at SHARE, we love bringing the Seniors Festival to our community – giving you all a chance to shine! Whether it’s moving with our exercise classes, engaging in our educational workshops,…
Join the Choose to Move program, a free, 3-month initiative designed to help older adults become more active, improve mobility, and reduce social isolation. Open to individuals aged 50+, regardless of fitness level. Participants will work with a trained Activity Coach to create personalised activity plans. The program has started at Carlton (starting March 19th)…
JOIN A SHARE CLASS AND CHANGE YOUR LIFE – SHARE “”Yours for Life” join our Living Longer Living Stronger Program and feel the difference. EXERCISE IS THE BEST MEDICINE Australia’s healthcare system is in danger of being overburdened by an accelerating rise in the prevalence of diabetes. Around 3.1 million Australians – or…
Living Longer Living Stronger is an individualised strength and balance program specifically for people aged 50-100plus.
