Tai Chi in the Park
Join us for Tai Chi in the Park. A great way to improve balance, fitness and flexibility and reduce the risk of falls in older people.
Connection Matters
To mark Mental Health Awareness Month in October, SHARE invites you to join us as we dive in to practical ways to stay connected and prioritise your wellbeing, with advice from leading mental health professionals and shared stories and experiences from people just like you. FREE ONLINE WEBINAR FRIDAY 21 OCTOBER 11:30 AM – 1…
TERM 4 CLASSES
TERM 4 CLASSES ARE ENROLLING NOW If you are looking for something that will improve your strength, fitness, flexibility and balance then Fitter & Stronger, Strong & Active or Strength, Stretch and Relax are the right classes for you. Classes that challenge your mind and body or lower your blood pressure include Relax and Unwind…
National Nutrition Week 2020
Nutrition Week 2020
Upcoming events this Tuesday at 12pm and also this Friday
To register please use the following links
Action for Arthritis
This year’s theme for World Arthritis Day (12 October 2020) is ‘It’s in your hands, take action’. With an estimated 1 in 7 Australians being diagnosed with arthritis, the condition is named as the second most common cause of early retirement.
Don’t Miss A Beat! | Virtual Zumba for World Heart Day
Get your groove on and look after your heart health on Tuesday 29th September from 11am – 12 pm with our Virtual Zumba Class! Join qualified Instructor Norma for an engaging session designed for older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.…
Online Classes via Zoom – Term 4/2020
To stay active while at home, enroll for our Term 4 online classes calendar. A small subscription fee provides access to all classes. We offer Active & Fit, Fitter & Stronger, Strong & Active, Strength Stretch & Relax, Zumba Gold and Yoga for the Nepalese Community all via live video. Give our team a call…
Royal Botanic Garden Sydney – September Outing
Join us for spring walk at Royal Botanic Garden Sydney on Thursday, 24th September! Immerse yourself in the wonderful scents, colours and shapes of spring & Enjoy a cuppa & lovely catchup afterward MEET OUR TEAM @SHARE office @9.30am for bus pickup OR @Royal Botanic Garden Sydney @10.00am Booking is essential, please contact 8580 0628 or admin@share.org.au Note: Physical…
Brain Booster Seminar – World Alzheimer’s Awareness Month
Interested in finding out how to support healthy brain function and overall wellbeing? To mark World Alzheimer’s Awareness Month, SHARE partnered with Nutrition Australia NSW on September 1st 2020 to present an interactive and practical webinar on reducing the risk of dementia and Alzheimer’s Disease. Watch the recording today and learn how to move,…
Seniors on the Net
Do you find it hard to video chat with loved ones? Navigate our new digital reality with help from our friendly teaching staff, you will learn: Basic Computer skill How to use Zoom, Facebook, Youtube Shopping Online safely How to access useful Government websites and resources Install COVIDSafe Apps Session for English speaking participants: Every…