Banks Volunteer of the Year Award
Congratulations to SHARE GM, Adrian Prakash
Exercise as Medicine
Exercise is good for you. These words have been a medical mantra for the last 40 years, but the adage is still as fresh as ever. As life expectancy climbs, many people survive into their 80s, 90s, and beyond. Better medicines and safer procedures can largely be thanked for the added years. But exercise maybe the key to why some people not only survive but also thrive in later life. Read more here.
Happy Diwali
SHARE’s Board and Members send very best wishes to fellow citizens on this occasion of celebrating Diwali.
Tai Chi in the Park
Join us for Tai Chi in the Park. A great way to improve balance, fitness and flexibility and reduce the risk of falls in older people.
Connection Matters
To mark Mental Health Awareness Month in October, SHARE invites you to join us as we dive in to practical ways to stay connected and prioritise your wellbeing, with advice from leading mental health professionals and shared stories and experiences from people just like you. FREE ONLINE WEBINAR FRIDAY 21 OCTOBER 11:30 AM – 1…
TERM 4 CLASSES
TERM 4 CLASSES ARE ENROLLING NOW If you are looking for something that will improve your strength, fitness, flexibility and balance then Fitter & Stronger, Strong & Active or Strength, Stretch and Relax are the right classes for you. Classes that challenge your mind and body or lower your blood pressure include Relax and Unwind…
National Nutrition Week 2020
Nutrition Week 2020
Upcoming events this Tuesday at 12pm and also this Friday
To register please use the following links
Action for Arthritis
This year’s theme for World Arthritis Day (12 October 2020) is ‘It’s in your hands, take action’. With an estimated 1 in 7 Australians being diagnosed with arthritis, the condition is named as the second most common cause of early retirement.
Don’t Miss A Beat! | Virtual Zumba for World Heart Day
Get your groove on and look after your heart health on Tuesday 29th September from 11am – 12 pm with our Virtual Zumba Class! Join qualified Instructor Norma for an engaging session designed for older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.…
Online Classes via Zoom – Term 4/2020
To stay active while at home, enroll for our Term 4 online classes calendar. A small subscription fee provides access to all classes. We offer Active & Fit, Fitter & Stronger, Strong & Active, Strength Stretch & Relax, Zumba Gold and Yoga for the Nepalese Community all via live video. Give our team a call…