Ageing causes bone health to decrease, leading to balance and flexibility issues, which can make it difficult to walk. However, engaging in exercise on a regular basis can strengthen muscles and also reduce the risk of a hip fracture, joint pain or age-related conditions such as osteoporosis. Exercise may also help seniors to feel energised,…
During COVID-19, SHARE has formed many partnership to better serve the communities. SHARE is proud to announce collaborations partnership with Nepalese Community Association. Partnership is well balanced and SHARE has developed platform to navigate exercise programs, counselling services, education and Nutrition programs. During the unprecedented time, we have stepped up to help this community…