Harmony Week

Harmony Week This week, workplaces throughout Australia will be celebrating Harmony Week to acknowledge the contributions of multicultural communities by hosting events and activities with global food, music, and traditional dress – but, is there more we can do? Harmony Day on March 21 which has morphed into Harmony Week, marks the United Nations’ International Day…

The March Charge

Set and smash a March fitness goal   The March Charge is the virtual month-long fitness challenge anyone can do – because you set the goal yourself. Choose a distance for your Charge, walk or run it by yourself or as a team, and raise vital funds for life-saving cancer research.   Join the SHARE…

NSW Falls Prevention

NSW Fall Prevention and Healthy Ageing virtual forum Registrations are now open for the NSW Fall Prevention and Healthy Ageing virtual forum to be held on Friday April 30, 9.30am – 2.50pm. This is a free event and I have attached a flyer. Speaker information, agenda and registration are available here. If you would please…

International Womens Day – Health for Life

Celebrate 2021 International Womens Week As we mark International Women’s Day and NSW Women’s Health Week, we celebrate and reflect on the amazing women in our community from all cultural backgrounds. We invite everyone to join us in your traditional cultural dress for a day of commemorating women, and we’ll share with you positive lifestyle changes for your mind, body and…

International Womens Day

Celebrate 2021 International Womens Day and NSW Womens Week Free activities with us: Tea & Talk, Create with colour and Art As Therapy and our FREE Women’s Health Expo. Our daily programs offer an opportunity for you to join one of our many educational, advancement and participatory activities for your body, mind and social connectedness. Our…

Women’s Health Expo

Health For Life FREE Women’s Health Expo Make healthy choices for life To celebrate International Women’s Day and NSW Women’s Health Week, we’ll guide you on making positive lifestyle changes for your mind, body and soul. Come along in your cultural dress, and take part in our range of free activities including: • Fitter &…