Move for health: The role of exercise in reducing cancer risk Did you know…? Physical inactivity is responsible for 14% of colon cancers and 11% of post-menopausal breast cancers. Physical inactivity, poor diet and other lifestyle factors are also associated with an increased risk of many other cancers and chronic diseases over your lifetime. That’s why we’re here to…
How to create an exercise routine you’ll stick to Set an achievable goal Setting goals gives us a direction to follow – and something to look forward to when things seem difficult. It’s important to set goals which are achievable for you. Keep in mind you can also set more goals down the track once…
2022 Class Timetable Out Now! At SHARE, we’re all about helping our participants reach their health goals, feel happier and more motivated. Our 2022 Class Program offers our wide range of classes in over 58 communities AND via online video-conferencing technology, so you can still get fit from home. Download Timetable NowHow To Enrol Getting…
From Friday, 21 January 2022 booster vaccinations can be given 3 or more months after your first 2 doses of a COVID-19 vaccine. You are eligible for a booster vaccination if you are: Fully vaccinated (have received 2 doses of a COVID-19 vaccine), aged 18 years and over, and received your second dose of…
If you need help, call NSW Health COVID-19 Care at Home Support Line on 1800 960 933 Isolate at home for 7 days You and your household contacts must isolate at home for 7 days from the date you got tested, even if you are fully vaccinated. Self-isolation means staying in your home or accommodation and…
From 24 January to 30 April 2022, you can access free RATs if you hold an eligible Commonwealth concession card: Commonwealth Seniors Health Card Department of Veteran’s Affairs Gold, White or Orange Card Health Care Card Low Income Health Card Pensioner Concession Card. You can access up to 10 RATs over a 3 month…