SHARE is launching their Living Longer Living Stronger program
Living Longer Living Stronger is an individualised strength and balance program specifically for people aged 50-100plus.
Better Balance: Celebrating April Falls Month
For optimal physical and mental health, it is recommended that all adults (regardless of age, health, or ability) do 30-60min of physical activity most days. To prevent falls and maintain independence this should include exercise or activities that improve strength and balance. Every bit of activity helps. Better Balance! It’s never too late to get…
How SHARE Celebrated Reconnection this NSW Seniors Festival
SHARE celebrated NSW Seniors Festival 2022 with a day of fitness, friendship & fun! The 2022 theme of Reconnection was honoured through connections made with friends, community, mind and body across the activities of the day. Held on April 6 at Kogarah School of Arts, the huge turnout from the local community signified a truly…
Breaking The Bias: How SHARE Celebrated International Women’s Day
It’s one of our favourite times of year – International Women’s Day 2022 is a day for coming together, connecting and inspiring others, and recognising what work still needs to be done for women across the world. We honoured the global theme for 2022 “#BreakTheBias” with a special brunch on March 16, bringing together motivational…
SHARE named Top 25 Most Popular Health & Fitness Service
We are delighted to announce we have been named in Australia’s Top 25 Most Popular Health & Fitness Service on Health4You in 2021, for the third year in a row. As 13th Most Popular in St George area, we look forward to another fantastic year of delivering our health and fitness programs.
SHARE Nominated for Community Achievement Awards
SHARE is pleased to announce our nomination for the ‘Connecting Communities Award’ from Awards Australia’s Community Achievement Awards 2021. General Manager Adrian Prakash was also named as a nominee for this prestigious mention. The Connecting Communities Award recognises grass-roots initiatives that demonstrate genuine involvement, long-term value and add to the life of our local community.…
3 Heart Healthy Recipes Using Pulses
3 Heart Healthy Recipes Using Pulses Here’s a fact to get your ‘pulse’ racing: Pulses are one of nature’s best nutritional powerhouses! Beans, lentils, and peas are all part of the pulse family. They are cheap, low in fat, and packed with protein, fibre, iron, and antioxidants. Included in your recommended 5-vegetables-a-day, they are a…