If you need help, call NSW Health COVID-19 Care at Home Support Line on 1800 960 933 Isolate at home for 7 days You and your household contacts must isolate at home for 7 days from the date you got tested, even if you are fully vaccinated. Self-isolation means staying in your home or accommodation and…
From 24 January to 30 April 2022, you can access free RATs if you hold an eligible Commonwealth concession card: Commonwealth Seniors Health Card Department of Veteran’s Affairs Gold, White or Orange Card Health Care Card Low Income Health Card Pensioner Concession Card. You can access up to 10 RATs over a 3 month…
3 Surprising Ways to Stay Hydrated This Summer Did you know that adults lose up to nearly 2.5 litres of water each day, just through daily activities? Being well hydrated is essential for almost every part of life – from optimal brain functioning, to heart rate and blood pressure, to mood regulation, immune health…
How to be active with your grandchildren over school holidays Give these three activities a go with the grandchildren this summer – we guarantee they will be a hit, and will help you stay active in a gentle and safe way while creating joygul family memories. Be a Gardening Guru Whether you have a small…
KOGARAH COMPUTER CLASS Learn simply & easy computer skills with us COVID-19 restrictions has made video-calling a necessity for chatting with friends and loved ones – but that does not mean it’s easy! At SHARE, we understand the challenges of navigating computers and the online space, and our friendly staff are here to help you…
Click HERE to boost balance, improve fitness and discover the power of positive energy in 2021.
COMMUNITY CARE SUPPORT HOTLINE Feeling stressed, lonely or unsure about COVID-19 information? Give us a call. We know the past 12 months has really taken its toll on our emotional and mental wellbeing. We are here to help – please call us on (02) 8580 0628 Monday to Friday 9am – 3pm and chat with…
COMMUNITY AID AND FOOD HAMPERS Supporting healthy families throughout COVID-19 More than 28% of food insecure families had never gone hungry before the pandemic. COVID-19 has taken it’s toll on many in our community. No senior, child or family should go without food – please reach out for help. We provide food hampers in the…
How to boost your mood with food The last few months have forced us all to prioritise our health as we protect ourselves and others from COVID-19. But as job losses, social isolation and anxiety over the future take their toll; our current situation has also caused a huge amount of stress for many of…
Why exercise is essential for managing osteoporosis Did you know almost half of all Australian women and one third of men over 60 have osteoporosis? Osteoporosis is defined as the loss of calcium and other minerals from a person’s bones, which can make them more susceptible to fractures, or breaks. People with existing osteoporosis…